Top 10 Foods for Healthy Hair

 Introduction:

Hair is an inevitable part of your personality and hence, long, shiny, and thick hair is a dream for all. Though, not everyone can fulfill it because of many factors. While genes and external care play a crucial role in determining your hair texture, color, length, etc., internal care is equally important to have superb hair. We all know that basic hygiene is important for healthy hair like keeping the scalp clean, but you must pay attention to your daily diet as well.

Hair strand is made up of a protein called Keratin and along with that they need minerals and vitamins for their nourishment. There are numerous macro and micro nutrients your body needs on daily basis to give you healthy hair.

Are you aware of these nutrients and foods?

If yes, you are on the right path. If not, no worries. We are here to guide you about top 10 foods for healthy hair which you should include in your daily diet.

1.     Eggs:

Eggs top the list of top 10 foods for healthy hair as it is known as super food. Also, known as protein powerhouse, this is the richest and natural source to get enough protein, which is a building block of hair. The yolk part of the egg has more protein than white part and if you include it in your daily diet, it can do wonders for your hair growth.

2.     Dark Leafy Veggies:

Leafy greens are rich in Iron which is essential for hair cell growth and proliferation. If there is iron deficiency, you might face hair loss due to the lack of oxygen and essential nutrients transportation to the hair roots and follicles which inhibits the hair growth and can make the strands weak.

3.     Citrus Fruits:

Do you know only Iron consumption is not enough to have good hair? Yes, you heard it right. Our body needs enough Vitamin C for the absorption of Iron in the body. And therefore, you should include citrus fruits in your daily diet like orange, gooseberry, lemon, guava, etc.

4.     Nuts and Seeds:

This category of foods provides Omega-3 fatty acids which helps in the hair nourishment and contributes to the thickening of hair. Our body cannot produce healthy fats and that is why we need to include nuts and seeds in our diet. Almonds, walnuts, flax seeds, etc., are great sources of Omega-3 fatty acids.

5.     Whole Grains:

A good amount of biotin is needed for cell proliferation, and it contributes to the production of amino acids as well which is necessary for hair growth. Being a rich source of biotin, whole grains come under the top 10 foods for healthy hair. They are also packed with Iron, zinc, and Vitamin B.

6.     Carrots:

As you know, hair has the fastest growing tissue in the body, Vitamin A supports the growth of every cell in the body. Therefore, carrots should be a part of your daily diet as they are a good source of Vitamin A which helps in fast hair growth and maintains the secretion of natural sebum oil.

7.     Avocado:

Another important nutrient for hair is Vitamin E which helps in good blood circulation to keep the hair follicles active and promote hair growth. It also helps in regulating the level of oil and pH of the scalp which can lead to clogged pores, if exceeds, and hence, poor hair growth.

8.     Greek Yogurt:

Yogurt is packed with protein and Vitamin B5 which are purely essential for healthy hair. Vitamin B5 protects hair from thinning and loss. Yogurt contains ingredients which help in increasing blood flow to the scalp and promote hair growth.

9.     Sweet Potatoes:

If your hair has lost shine and become dull, sweet potatoes can be your savior as it contains antioxidant called beta carotene which our body converts into Vitamin A, that protects hair against dullness and dryness by promoting the secretion of natural oil to restricts the dryness.

10. Cinnamon:

Don’t forget to sprinkle some cinnamon powder on your coffee, toast, or cereals as it boosts blood circulation to the scalp which helps in providing enough oxygen and nutrients to the hair follicles.

 

Conclusion:

There is no doubt that a combination of exercise and healthy diet really helps in maintaining good hair health. Indian kitchen is a treasure of variety of foods which can provide you all necessary nutrients required for lustrous hair. A balanced diet including these top 10 foods for healthy hair can do wonders for your body and hair. Additionally, good hygiene practices like keeping scalp clean, oil massage, and maintaining stress level can further contribute to the journey of achieving healthy hair.