Yoga For Hair Growth And Healthy Scalp

 There is a quote- “Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.” This quote shows the true essence of Yoga in our life. It helps us in realising the true goal in life to get enlightened and improve oneself. It promotes a balanced development of all three physical, mental and spiritual aspects of a human body and that’s why Yoga is acknowledged throughout the world. It helps you to be healthy in the long run. It keeps your skin young and your hair shiny. You must have heard various benefits of yoga for skin, but today we are going to discuss the importance of yoga for hair growth and healthy scalp. These days, due to several factors, higher percentage of people are dealing with numerous hair issues like:

• Dandruff

• Hair loss

• Dry scalp

• Frizzy hair

• Oily scalp

• Split ends

• Slow hair growth and the list goes on and on and on.

                     

There could be multiple factors responsible for these hair problems like:

• Genetics

• Hormonal imbalance

• Lack of proper nutrition

• Too much use of styling products

• Stress

• Environmental factors

Yoga helps in dealing with the majority of hair problems and keeps your locks healthy and shiny. Now let’s understand why we are saying it and how it works exactly.

How Yoga Helps In Hair Growth?

Yoga heals you internally at cellular level which is known as deep healing and it happens because yoga performs following actions in your body:

1. Increases blood circulation

2. Reduces stress and anxiety

3. Balances hormones

4. Scalp detoxification

Now we will guide you with different yoga asanas and the importance of yoga for hair growth and healthy scalp to achieve shiny and lustrous locks.

1. Kapalabhati Pranayama ( Skull Shining Breath)

                                

The Kapalabhati Pranayama purifies the entire head. It improves the oxygen supply, brings down the number of free radicals in the body, and cultivates hair development. It helps in relieving stress and tension which is known to be the main cause of hair fall.

Caution: Pregnant ladies, people with heart diseases, hernia, high BP, stomach ulcers should avoid doing this asana.

2. Adho Mukha Svanasana (Downward- Facing Dog Pose)

                                

This asana supplies a large amount of blood to the hair follicles which results in proper hair growth.  If you are dealing with a stressful life then, this asana can be your  saviour as it really helps in combating stress and maintaining a healthy life and therefore, this can be considered as the best yoga for hair growth and healthy scalp.

Caution: People with eye issues, high BP, dislocated shoulders, or diarrhoea should avoid this pose.

3. Sarvangasana ( Shoulder Stand)

                                

It supports overall hair well being by balancing the hormone levels in the body. In this pose,blood supply increases towards the head which is helpful in promoting hair growth.

Caution:If you have high BP, slipped disc issues, or heart problems, its better to avoid doing this yoga asana.

4. Balasana ( Child’s Pose)

                          

This yoga asana helps you in combating hair fall, stress, anxiety, digestive issues, etc. If you perform it daily, you can see major improvements in your mental and digestive health which leads to healthy scalp and hair, of course!

Caution: Patients suffering from diarrhoea, slipped disc, vertigo, back pain, neck pain, knee injury, etc should avoid performing this asana.

5. Sirsasana ( Headstand Pose)

                                     

Balding, hair thinning, hair loss, grey hair and other numerous hair and scalp issues can be fixed by doing this asana on a daily basis as it helps in improving blood circulation towards the scalp and promotes the growth of hair follicles.

Caution: To avoid any kind of injury, take wall support or do it under a professional supervision as this yoga asana requires a lot of practice.

Conclusion:

Regular practice of yoga for hair growth and healthy scalp can really help you in the long run. However, we should not forget that daily hygiene practices contribute a lot towards a healthy scalp. Daily combing, regular oil massage, hair packs, less use of hair styling products, low heat treatments, etc are some of the considerable points to keep in mind when you target achieving healthy scalp and hair.

Hope you find this info useful! 

How to control dandruff and hair fall?

Introduction:

Are you really worried about those tiny white flakes you see on your black dress? Do you feel itchy most of the time on your scalp? Are you facing hair fall lately? Do you see oily scalp and hair just one day after hair wash?

Well, if you answer “Yes” for all of these questions, you are experiencing dandruff and hairfall issues. Medically, it is known as a type of Seborrheic Dermatitis. The specific reason for seborrheic dermatitis isn't known, however it can be a combination of:

1. Too much sebum secretion 

2. A sort of yeast found on the skin called Malassezia

                          

Causes:

Dandruff is most likely to happen in Summer and Monsoon season as it provides the suitable condition to flourish. Nonetheless, dandruff is a typical winter hair care issue emerging because of the harsh cold winds that take away moisture from the scalp and hair.

Apart from the above mentioned causes, overbrushing, unhealthy diet, overuse of heating tools and hair sprays, medical conditions, genetics, stress, hormonal changes, etc, can also promote dryness of the scalp. 

Now the question comes how to control dandruff and hair fall naturally? There are a lot of natural remedies which can help you tackle dandruff. Let’s check it out.

Natural Remedies To Control Dandruff:

1. Apple Cider Vinegar:

                       

Apple juice vinegar turns out to be the best remedy for a flaky scalp.  It has antifungal and antibacterial properties that deal well with the scalp issues. ACV keeps fungal growth away and controls the formation of flakes by restricting the excessive sebum secretion. In addition, it also keeps the pH level of the scalp in check.

Take an equal quantity of water and ACV, mix well and apply it on your scalp. Wash it off after 10 to 15 min.

2. Green Tea:

                      

         

If you are experiencing flaky and itchy scalp, then green tea can be a boon along with peppermint essential oil and white vinegar. You need to mix all these ingredients together and apply all over your scalp for just 5 min, then rinse well with good sulfate free shampoo and Voila!

Peppermint essential oil and green tea are known to contain antimicrobial properties which help in maintaining healthy scalp.

3. Fenugreek Seeds:

               

You must have heard a lot of healthy benefits of fenugreek seeds and the best news is that it is rich in antibacterial and antifungal properties which helps in treating most of the scalp issues. Just soak half a cup of fenugreek seeds in water overnight. The following morning crush the blend into a thick paste and apply to your scalp and hair. Keep it for about 30 min and wash well with shampoo. Do apply it once a week to get healthy hair.

4. Neem Juice:

                

Neem is a well known plant for its medicinal properties and this could be one of the best remedies for how to control dandruff and hair fall naturally. It helps in scalp cleansing, unclogging pores and removal of dirt and excessive oil from the scalp.

Just get a clean mortar and pestle and crush some neem leaves along with water until thick paste is formed. Apply it on your scalp, keep it for 15 min and then rinse off.

5. Egg White:

                           

As we know, protein is the building block of hair and the egg contains a rich amount of protein, thus helps in maintaining healthy hair strands and prevents hair fall. 

Take egg yolk (yellow part) in a bowl, mix it well with a spoon of honey and olive oil. Apply it on your hair and scalp and leave it for 20 to 30 min.Use gentle shampoo and conditioner to wash it off.

Conclusions:

Dandruff and hair fall are a matter of great concern, but can be controlled with effective remedies. Along with these natural remedies, there are many other factors which should be considered to get dandruff free hair, like:

1. Wash hair twice a week

2. Use anti dandruff hair products

3. Try moisturizing hair mask

4. Maintain healthy diet and stress free life

However, if you feel any serious concern, do not hesitate to seek medical advice for fast and effective treatment and this is how to control dandruff and hair fall naturally.

I hope you find this article useful! Take Care!

Top 10 Foods for Healthy Hair

 Introduction:

Hair is an inevitable part of your personality and hence, long, shiny, and thick hair is a dream for all. Though, not everyone can fulfill it because of many factors. While genes and external care play a crucial role in determining your hair texture, color, length, etc., internal care is equally important to have superb hair. We all know that basic hygiene is important for healthy hair like keeping the scalp clean, but you must pay attention to your daily diet as well.

Hair strand is made up of a protein called Keratin and along with that they need minerals and vitamins for their nourishment. There are numerous macro and micro nutrients your body needs on daily basis to give you healthy hair.

Are you aware of these nutrients and foods?

If yes, you are on the right path. If not, no worries. We are here to guide you about top 10 foods for healthy hair which you should include in your daily diet.

1.     Eggs:

Eggs top the list of top 10 foods for healthy hair as it is known as super food. Also, known as protein powerhouse, this is the richest and natural source to get enough protein, which is a building block of hair. The yolk part of the egg has more protein than white part and if you include it in your daily diet, it can do wonders for your hair growth.

2.     Dark Leafy Veggies:

Leafy greens are rich in Iron which is essential for hair cell growth and proliferation. If there is iron deficiency, you might face hair loss due to the lack of oxygen and essential nutrients transportation to the hair roots and follicles which inhibits the hair growth and can make the strands weak.

3.     Citrus Fruits:

Do you know only Iron consumption is not enough to have good hair? Yes, you heard it right. Our body needs enough Vitamin C for the absorption of Iron in the body. And therefore, you should include citrus fruits in your daily diet like orange, gooseberry, lemon, guava, etc.

4.     Nuts and Seeds:

This category of foods provides Omega-3 fatty acids which helps in the hair nourishment and contributes to the thickening of hair. Our body cannot produce healthy fats and that is why we need to include nuts and seeds in our diet. Almonds, walnuts, flax seeds, etc., are great sources of Omega-3 fatty acids.

5.     Whole Grains:

A good amount of biotin is needed for cell proliferation, and it contributes to the production of amino acids as well which is necessary for hair growth. Being a rich source of biotin, whole grains come under the top 10 foods for healthy hair. They are also packed with Iron, zinc, and Vitamin B.

6.     Carrots:

As you know, hair has the fastest growing tissue in the body, Vitamin A supports the growth of every cell in the body. Therefore, carrots should be a part of your daily diet as they are a good source of Vitamin A which helps in fast hair growth and maintains the secretion of natural sebum oil.

7.     Avocado:

Another important nutrient for hair is Vitamin E which helps in good blood circulation to keep the hair follicles active and promote hair growth. It also helps in regulating the level of oil and pH of the scalp which can lead to clogged pores, if exceeds, and hence, poor hair growth.

8.     Greek Yogurt:

Yogurt is packed with protein and Vitamin B5 which are purely essential for healthy hair. Vitamin B5 protects hair from thinning and loss. Yogurt contains ingredients which help in increasing blood flow to the scalp and promote hair growth.

9.     Sweet Potatoes:

If your hair has lost shine and become dull, sweet potatoes can be your savior as it contains antioxidant called beta carotene which our body converts into Vitamin A, that protects hair against dullness and dryness by promoting the secretion of natural oil to restricts the dryness.

10. Cinnamon:

Don’t forget to sprinkle some cinnamon powder on your coffee, toast, or cereals as it boosts blood circulation to the scalp which helps in providing enough oxygen and nutrients to the hair follicles.

 

Conclusion:

There is no doubt that a combination of exercise and healthy diet really helps in maintaining good hair health. Indian kitchen is a treasure of variety of foods which can provide you all necessary nutrients required for lustrous hair. A balanced diet including these top 10 foods for healthy hair can do wonders for your body and hair. Additionally, good hygiene practices like keeping scalp clean, oil massage, and maintaining stress level can further contribute to the journey of achieving healthy hair.